Bringing a new life into the world is a miracle, but the postpartum period can feel like a whirlwind of joy, exhaustion, and physical healing. As a mom of six who’s walked this path (and served as a doula), I’ve learned that natural, intentional care makes all the difference. Whether you’re preparing for your own journey or looking to support a new mama, here’s a curated list of postpartum essentials that blend herbal wisdom, DIY simplicity, and gentle self-care.
Perineal Care: Soothing the Body’s First Steps
After vaginal birth, the perineal area often needs extra tender loving care. Skip the harsh chemicals and opt for remedies that harness nature’s healing power:
- Herbal Sitz Baths: A warm, shallow bath infused with calendula, comfrey, and Epsom salt can work wonders. I love blending 1 cup Epsom salt with 1/4 cup dried herbs (chamomile and lavender are great too) for a soothing soak. Store-bought options like Earth Mama Angel Baby’s Postpartum Bath Herbs are perfect for busy days.
- Witch Hazel Wonder: Tucks pads are popular, but making your own is easier! Soak cotton rounds in alcohol-free witch hazel, aloe gel, and a drop of lavender oil. Store in the fridge for a cooling, anti-inflammatory treat.
- Peri Bottle Pro Tips: Skip the harsh sprays and fill a peri bottle with warm water + a splash of apple cider vinegar. For an extra boost, try Frida Mom’s upside-down peri bottle designed for easy reach.
Healing from Within: Digestive and Pain Support
Hormonal shifts and limited movement can slow digestion. Here’s how to keep things moving naturally:
- Magnesium Magic: Postpartum constipation is common, but magnesium citrate powder in water or an Epsom salt bath can help. I swear by rubbing magnesium oil on my abdomen for gentle relief.
- Ice and Heat Therapy: Alternate between frozen padsicles (sanitary pads soaked in aloe and witch hazel, then frozen) and rice heating pads for perineal pain. Homemade versions are cheaper and just as effective!
- Natural Pain Relievers: Arnica tablets, boswellia supplements, or a ginger tea can ease afterpains without NSAIDs. For C-section mamas, CBD oil (THC-free) applied topically can soothe incision soreness.
Self-Care: Nurturing the Nurturer
New moms often put themselves last, but self-care is non-negotiable. Build a cozy kit with these essentials:
- Herbal Tea Rituals: Red raspberry leaf tea supports uterine healing, while Mother’s Milk Tea (with fenugreek and fennel) boosts lactation. I sip on a homemade blend of chamomile, nettle, and blessed thistle daily.
- Aromatherapy Sleep Aid: Mix lavender, ylang-ylang, and bergamot essential oils in a spray bottle for a pillow mist that promotes deep sleep. Plant Therapy’s lavender hydrosol is a great ready-to-use option.
- Belly Butter Love: Whip up a stretch mark salve with shea butter, coconut oil, and calendula. My recipe includes ginger for circulation—your skin will thank you!
Nursing Support: Comfort for Mama and Baby
Breastfeeding can be challenging, but these tools make it easier:
- Organic Nursing Bras: Choose breathable fabrics like bamboo or organic cotton. Kindred Bravely’s nursing camisoles are my go-to—they’re seamless and supportive.
- Nipple Care: Earth Mama’s Organic Nipple Butter is a lifesaver, but DIY balm with beeswax, coconut oil, and calendula works too. Apply after each feeding to soothe soreness.
- Lactation Cookies: Whip up a batch of gluten-free lactation cookies with oats, flaxseed, and brewer’s yeast. My kids love helping make these “milk magic” treats!
Baby Essentials: Natural Care from Day One
Keep baby’s delicate skin happy with these gentle options:
- Homemade Diaper Rash Cream: Mix zinc oxide, coconut oil, and lavender oil for a soothing balm. Motherlove’s Diaper Balm is a great store-bought alternative.
- Cloth Diapering: Opt for organic cotton or bamboo cloth diapers. The Esembly bundle is beginner-friendly and eco-conscious.
- Herbal Baby Powder: Skip talc and use a blend of arrowroot powder, chamomile, and calendula. Safflower Safari’s herbal powder is perfect for sensitive skin.
The Heart of Postpartum Care
Above all, remember that postpartum recovery is not a race. Whether you’re stitching together padsicles at 2 a.m. or relying on store-bought essentials, be kind to yourself. Create a “healing nest” with cozy blankets, your favorite teas, and a journal to record this sacred time.
To the mamas-to-be: Prep these items before baby arrives so you can focus on bonding. To friends of new moms: Gift a self-care basket with herbal teas, a heating pad, and a handwritten note—she’ll cherish the thoughtfulness.
What natural remedies have been game-changers for your postpartum journey? Share your tips below—let’s build a village of support for every crunchy mama!
