If you’ve ever experimented with homemade toothpaste, you probably know the struggle—those solid coconut oil-based versions that harden in the winter, soften in the summer, and always seem just a little too messy in that little jar. Well, here’s good news: there’s a better way to keep things clean, both in your mouth and on your bathroom counter. Enter the squeezable homemade toothpaste—a user-friendly, remineralizing option that keeps all the natural goodness and ditches the hassle.
This version is silky smooth, easy to share, and perfect for travel. Whether you’re a natural-living enthusiast or just curious about alternatives to store-bought pastes, this toothpaste offers the best of both worlds: effective oral care and ingredients you can pronounce.
Why Make Your Own Toothpaste?
It might sound like a project for the ultra-crunchy, but homemade toothpaste is surprisingly easy—and beneficial. Commercial toothpastes often contain ingredients like fluoride, triclosan, and artificial flavors that some prefer to avoid. Making your own gives you full control over what goes into your mouth daily.
This version not only cleans but supports tooth remineralization, thanks to a thoughtful blend of natural ingredients.
Star Ingredients and Their Benefits
Let’s take a closer look at what goes into this DIY toothpaste and why it works so well:
- Calcium Carbonate: Since teeth are mostly made of calcium, it makes sense to include it in a remineralizing formula. Brushing with calcium carbonate helps fortify enamel and maintain strong teeth.
- Xylitol: This naturally sweet compound isn’t just a sugar substitute—it’s a dental hero. Research shows that xylitol can reduce plaque, combat harmful bacteria, and even help prevent cavities. Just keep it away from dogs, as it’s toxic to them.
- Coconut Oil: A staple in natural oral care, coconut oil helps fight bacteria, freshen breath, and soothe the gums. It also gives this toothpaste a creamy consistency.
- Baking Soda: Known for its gentle abrasiveness, baking soda helps scrub teeth clean and remove surface stains. It also balances mouth pH, though it can cause gum sensitivity for some.
- Bentonite Clay (Optional): This mineral-rich clay draws out toxins, supports enamel, and offers a silky texture. Just remember: no metal utensils! Clay can lose its detoxifying power when in contact with metal.
- Trace Minerals: These help remineralize and strengthen enamel. They’re optional but highly recommended for an extra boost.
- MCT Oil or Distilled Water: These liquids create a spreadable, squeezable base. MCT oil is shelf-stable and oil-based, avoiding the microbial risks of water. If you use water, be aware the shelf life will be shorter.
- Essential Oils: For flavor and antibacterial benefits, add high-quality oils like peppermint, clove, myrrh, or spearmint. Just make sure they’re safe for oral use and properly diluted.
The Recipe: How to Make Squeezable Homemade Toothpaste
Ingredients:
- ⅓ cup calcium carbonate powder
- ¼ cup coconut oil (softened but not melted)
- 3 TBSP MCT oil or distilled water
- 2 TBSP bentonite clay (or extra calcium carbonate)
- 3 TBSP xylitol powder (optional for sweetness and oral health)
- 1 TBSP baking soda (optional for whitening and cleaning)
- 30 drops essential oils of your choice (mint is a classic)
- 20–30 drops trace minerals (optional)
Instructions:
- Combine all ingredients except the clay in a small food processor. Blend until smooth.
- Slowly stir in bentonite clay by hand using a non-metal spoon or spatula.
- Adjust texture by adding more liquid for a softer paste or more calcium for firmness.
- Transfer to a squeezable tube or silicone travel container.
- Use as you would normal toothpaste—twice daily for sparkling results!
Pro Tip: This toothpaste’s texture changes slightly with temperature. It should be squeezable at room temperature (around 70–75°F). If it’s too firm in the winter, run the tube under warm water for a few seconds before use.
Customization & Troubleshooting
- Sensitivity? Some people experience mild sensitivity when switching to natural pastes—often due to baking soda or detox effects from bentonite clay. Reduce or omit these ingredients if needed.
- Want a longer shelf life? Opt for MCT oil instead of water to keep microbes at bay.
- Need it sweeter? Add more xylitol (but again, no dogs allowed near this!).
- Prefer a whitening effect? Try adding a touch of activated charcoal—but note, this may stain sinks or containers.
What About Glycerin?
Some DIYers wonder why glycerin is excluded. Though the jury’s still out, some believe glycerin may form a coating on teeth that interferes with remineralization. While more research is needed, many natural oral care enthusiasts choose to avoid it—just to be safe.
Homemade Toothpaste FAQs
- Is it safe for kids or people with dental work? Generally yes, but check with your dentist if you have fillings, veneers, or specific conditions.
- Can I use this if I have sensitive teeth? Many people do, but start slowly and observe how your mouth reacts. Adjust ingredients to suit your needs.
- What’s the best container? FDA-approved silicone tubes like GoToobs are a popular, leak-proof, reusable choice.
Final Thoughts
Switching to homemade toothpaste might feel like a leap, but once you try this squeezable version, you may never go back. It’s clean, effective, travel-friendly, and—best of all—customizable to your exact taste and texture preferences.
Whether you’re a DIY enthusiast or just looking to ditch some of the questionable ingredients in your daily routine, this recipe delivers powerful oral care without compromise.
Have you tried homemade toothpaste? What’s your favorite essential oil combo? Let us know how your natural oral care journey is going!
