If you’ve ever made your own natural toothpaste, you’ve probably run into one of two common issues: it’s a little awkward to store in a jar, and it can become rock-hard in cooler temperatures—thanks, coconut oil. But now there’s a better, more convenient version: squeezable homemade toothpaste.
Designed with ease of use and optimal oral health in mind, this new recipe keeps the ingredients we love (like remineralizing calcium and bacteria-fighting coconut oil), but with a smoother texture that works in a tube. Whether you’re switching for health reasons or ditching plastic-filled commercial options, this DIY toothpaste makes it easier than ever to keep your mouth clean—naturally.
Why Make Your Own Toothpaste?
Commercial toothpaste often contains questionable ingredients—think artificial sweeteners, fluoride (a topic of debate), and preservatives. Making your own means you control exactly what goes in. And for many, the added benefit is a noticeable improvement in oral health.
This particular squeezable toothpaste retains all the best properties of a remineralizing blend—without the jar hassle or cement-like texture in the winter.
What’s Inside (And Why It Works)
Let’s break down the powerful, natural ingredients that make this recipe so effective:
- Calcium Carbonate
Your teeth are mostly made of calcium, so brushing with this gentle powder can help maintain and rebuild enamel. Diet matters too, of course, but brushing with calcium gives your mouth an extra boost. - Xylitol
This natural sugar alcohol isn’t just sweet—it actively helps reduce cavity-causing bacteria and promotes remineralization. Just keep it far away from pets, as xylitol is toxic to dogs. - Coconut Oil
Known for its antibacterial and antifungal properties, coconut oil helps cleanse the mouth and fight the germs responsible for plaque and gum disease. - Baking Soda
A classic whitening agent and mild abrasive, baking soda gently scrubs away surface stains and balances your mouth’s pH. Use sparingly if you have sensitive gums. - Bentonite Clay (optional)
Rich in minerals and detoxifying properties, clay can help pull toxins from your mouth. Just make sure to avoid contact with metal, as this can interfere with the clay’s effectiveness. - Trace Minerals (optional)
These extra minerals help to fortify enamel even more. You can find them in concentrated liquid form and add them in drops.
Don’t Forget the Essential Oils
Adding essential oils doesn’t just give your toothpaste a refreshing flavor—they bring powerful antimicrobial properties, too. Some of the most popular (and effective) include:
- Peppermint
- Spearmint
- Cinnamon (a little goes a long way)
- Clove
- Myrrh
- Sweet Orange
- Tea Tree
- Fennel
Always choose high-quality, food-safe essential oils—and adjust the amount based on taste and sensitivity.
How to Make Squeezable Toothpaste
Ingredients:
- 1/3 cup calcium carbonate powder
- 1/4 cup coconut oil (softened)
- 3 tbsp MCT oil (or distilled water)
- 2 tbsp bentonite clay (optional; sub more calcium if skipping)
- 3 tbsp xylitol powder
- 1 tbsp baking soda (optional)
- 30 drops essential oils of your choice
- 20–30 drops trace minerals (optional)
Instructions:
- Combine all ingredients except bentonite clay in a mini food processor and blend until smooth.
- Gently fold in the bentonite clay using a non-metal spoon or spatula.
- Transfer to a squeezable tube or BPA-free silicone container (GoToobs are a popular choice).
- Use just like regular toothpaste!
Pro tip: Store at room temperature (70–75°F) for best consistency. If it becomes too thick, add a little more oil; if too runny, a touch more calcium.
Variations & Tips
- Sensitive Teeth? Reduce or skip the baking soda.
- Need a Longer Shelf Life? Use MCT oil instead of water to prevent mold and bacterial growth.
- Want Whitening Power? Add a touch of activated charcoal (just don’t overdo it—it’s messy).
- Hate Coconut Oil’s Firmness? Try fractionated coconut oil, olive oil, or even a drop of hydrogen peroxide (for those comfortable with it).
Common Questions
Can I use this if I have dental work or sensitive gums?
Most ingredients are safe for fillings, veneers, and kids—but it’s always wise to ask your dentist, especially if you have specific concerns.
What if I notice gum irritation or bleeding at first?
Some people experience this due to the higher pH of baking soda or detoxing effects of bentonite clay. Try cutting back on those ingredients or giving your gums a little time to adjust.
Why no glycerin?
While common in many natural products, some studies suggest glycerin could form a film over teeth and inhibit remineralization. Since it’s not essential, many prefer to leave it out.
Can I make it without a food processor?
Yes! A simple bowl and whisk or non-metal spoon will work just fine.
Final Thoughts
Homemade toothpaste isn’t just a fun DIY project—it’s a customizable, health-forward step toward natural living. With this squeezable version, you get all the benefits of remineralizing toothpaste in a more user-friendly form. Whether you’re passionate about ingredient transparency or just love a healthier alternative to commercial brands, this easy recipe is worth a try.
So go ahead—mix up a batch and give your smile the clean, natural shine it deserves.
Have you made your own toothpaste before? Tried this squeezable version? Share your experience—we’d love to hear how it went!
